Benefit of habit change

  • Benefit of habit change :-
  1. Habits help us for smooth functioning
  2. Habitual actions cost us little effort and less strain
  3. Habits do not require our conscious attention
  4. Habitual actions save our time
  5. Habits make our movements simpler, quicker and more accurate
  6. Our activities do not become tiresome (no fatigue)
  7. Since the activities become automatic, we do not need our higher mental processes like thinking, reasoning, creativity, etc. for these activities and such abilities can be used for other better activities.
  8. Good habits provide feelings of stableness and security.